Youth
Monday, Thursday 6:15pm – 7:00pm
Adult
Monday, Thursday 7:00pm -8:30pm
Judo, meaning "gentle way", is generally categorized as a modern martial. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms called kata and are not allowed in judo competition or free practice randori.

Tuesday, Thursday 6:00pm – 7:00pm
Sundays 9:00am – 10:00am
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Circuit Training has many forms but primarily involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio. Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickbox; Strength work can include physioballs, bands, mat exercises, body weight exercise, and more.

Youth
Saturday 10:00am - 11:00am
Beginner/Intermediate
Wednesday 6:30pm – 7:30pm
Sunday 11:00am – 12:00pm
Advanced
Wednesday 7:30pm – 8:30pm
Sunday 12:00pm –1:00pm
Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and choke-holds to defeat the opponent. Jiu Jitsu training can be used for sport grappling tournaments and in self-defense situations.

Sunday 10:00am – 11:00am
Tuesday 7:00pm - 8:00pm
Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. A good self-defense course provides psychological awareness and verbal skills, not just physical training. We accomplish this by not only demonstrating various techniques but walking through when these various techniques apply.

Youth
Saturday 10:00am – 11:00am
Beginner/Intermediate Adult
Tuesday 7:00pm – 8:00pm
Saturday 11:00am – 12:00pm
Advanced Adult
Tuesday 8:00pm – 9:00pm
Saturday 12:00pm – 1:00pm
Striking classes will include techniques from Thai Boxing, Traditional Boxing, Muay Thai with a strong emphasis on martial arts conditioning. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves).

Thursday 8:30pm – 9:30pm
Open Mat gives students the opportunity to practice, improve, or get live action. Participants are "on their own" but may find other kids or coaches to work with. This is not a structured activity or practice!